Jamaican Jerk Chicken
Overview
When you think of Jamaican Cuisine, what comes to mind? Delectably firey and spiced bbq jerk chicken of course! A mixture of quintessential Jamaican ingredients makes for one complex and delicious marinade. Jerk-Style cooking is the hero of Jamaican cuisine, with historic roots going as far back as the 1600s. With the years of perfecting, this dish is full of smoky flavour and perfectly balanced with piquant spices. For a truly traditional meal, serve with beans and rice!
How to use
You Will Need:
- 600g Chicken Pieces
- 2 Cups Cooked Rice
In The Pack:
- Jamaican Jerk Sauce
- Ginger & Garlic Paste
- Jamaican Jerk Spice Rub
Cooking Suggestions:
COAT: Mix Jamaican Jerk Spice Rub through chicken and set aside.
SEAR: Lightly stir-fry Ginger & Garlic Paste in a hot and well-oiled saucepan for 1 minute. Add chicken and stir-fry for a further 3 minutes or until sealed on all sides.
SIMMER: Add Jamaican Jerk Sauce to pan and stir. Reduce heat to low, cover pan with lid and simmer until meat is fully cooked (approx. 20 minutes). Serve immediately with rice and your choice of salad.
To create Jamaican Jerk BBQ, mix all ingredients together and rub onto a whole chicken (or chicken pieces). Marinate for at least 1 hour (or overnight) in fridge. Grill or barbeque until well cooked.
Nutritional Info
| Servings per package: 4 Servings : 64g |
Average Qty Per Serving |
Average Qty Per 100g |
|---|---|---|
| Energy | 523 kJ/ 125 kcal | 335 kJ/ 80 kcal |
| Fat | 4.7g | 3g |
| - of which are saturates | 0.6g | Less than 0.5g |
| Carbohydrate | 19g | 12.2g |
| - of which are sugars | 7.8g | 5g |
| Protein | 1.6g | 1g |
| Salt | 2.8g | 1.8g |
Disclaimer: The ingredients and nutritional information shown here are presented for your convenience. However, as ingredients do change from time to time, we request you check the package before purchasing or consuming. If you require specific assistance, please contact us on +61-3-9580-3344 or through our contact links.
Ingredients
Onion, Water, Ginger, Garlic, Pineapple, Roasted Bell Peppers, Sugar, Soy Sauce [Soy Sauce Powder (Soybean Extract, Salt), Water], Herb & Spices, Sunflower Oil, White Vinegar, Tomato Paste, Salt, Red Chili Puree, Corn Starch, Vegetable Gum (Xanthan Gum), Natural Colours (Plain Caramel, Curcumin), Food Acid (Citric Acid), Smoke Flavour.
ALLERGENS: Contains Soy. May also contain Gluten.
